Pilates

Developed by Joseph Pilates, this exercise form was essentially founded on the core body (abdominals, back, pelvis) as a basis of physical health. The exercises have always intended to strengthen the center body and create flexible yet strong limbs.

Pilates has gone through many progressions at many different schools and while the traditional method is still taught, newer schools utilize several core principles to create and develop new exercises tailored to an individual's needs.

The concept is simple, we want to work the big muscles that will be toned and help you look slim. At the same time, and more important, we want to work the small stabilizers throughout the body. By strengthening the abdominals and back in a very specific way, Pilates can help prevent common causes of disc herniation and lengthen the spine. By strengthening the hard-to-work shoulder stabilizers, we can shift posture and prevent rotator cuff injuries and neck pain. The list goes on. And all the while that you are finding these deep muscles you are burning calories and toning your body.

While many Pilates schools utilized the classical Pilates equipment (exercise machines), Sarah Jayne teaches her sessions as Pilates Mat in which you use your body's own weight and several small props to achieve your exercise goals.

Whether you are looking for an intense workout, injury rehabilitation, or just some body awareness, pilates with Sarah Jayne can work for you.

Individual and group lessons available

Sessions are in-home or at 2209 Central Avenue. Prices vary by location. Call or email to inquire.

Look for morning classes at Tipton Lakes Athletic Club, starting January 2012!

Ask Sarah Jayne about combining Pilates and massage into your one unique session!